55+ communities
I prioritize health, happiness, and holistic care for seniors. My mission is to enhance the quality of life for older adults through tailored classes and programs that cater to their unique needs.
meditation
I offer guided meditation classes designed specifically for seniors. Sessions focus on gentle breath-work techniques that promote mindfulness, stress-management, mental clarity and emotional resilience. Each class is tailored to various ability levels and encourages a peaceful environment for all participants.
Wellness Seminars
Educational sessions designed to provide practical tips on physical, mental and emotional well-being. Discover and learn ways to enhance your knowledge about important topics affecting 55+ communities.
ergonomic stretching
Ergonomic stretching for seniors focuses on gentle movements that promote flexibility and reduce muscle tension. These stretches are designed to be safe and accessible, accommodating the needs of older adults. Regular stretching can also support better posture, balance and decrease the risk of injury.
chair yoga/
pilates
Chair yoga and Pilates classes offer a unique blend of movement and mindfulness, designed to enhance flexibility and strength while being accessible to all fitness levels. These classes utilize a chair as a support tool and is ideal for seniors or those with mobility challenges.