Hands-On Massage & Wellness Center

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• Precision

• Control

• Breath

• Centering

• Concentration

• Flow

Pilates Mat classes are a method of exercise developed by Joseph Pilates to strengthen muscle, increase flexibility and improve overall health. With the help of an instructor, students tone and strengthen muscle without impacting the joints. Through a systemic practice of specific exercises coupled with focused breathing patterns, students develop core strength, enhance body alignment and improve muscle and mental coordination.

Day and Evening Private Pilate Sessions Available with our experienced instructors. Please call to reserve a space in the class.

Pilates Fundamentals Mat Class

Lengthen and strengthen! In this class you will learn basic pilates exercises and physical therapy spinal stabilization concepts. Stabilization involves building a "muscle brace" of torso muscles-abdominals, back extensors and gluteals. Pilates stresses the importance of properly engaging these muscles and how to maintain awareness of your "core" as you move in space. Individual form will be monitored and corrected.

Level: Beginner/Intermediate

Pilates Mat Class

Through a series of mat exercises coordinated with proper breathing, the Pilates Mat class is a core strength building workout, suitable for those who are healthy and physically active, wishing to further develop their core strength and gain flexibility. This class is designed for beginners or intermediate level. Advanced students are welcome to join to further strengthen their fundamental practice.

Level: Beginner/Intermediate

To keep class sizes small, classes are by reservation only.
Call 650-307-8213 to reserve your spot!

	Mon	Tue	Wed	Thu	Fri
2008 Calendar Please call to reserve a space. Discount cards available or $15 per class.
5:30am	Hatha Yoga 60 min Michelle Vauclair		Hatha Yoga 60 min Michelle Vauclair		Hatha Yoga 60 min Michelle Vauclair
9:30am			Yoga: Pre-natal 90 min Only $17/Session		Yoga: Pre-natal 90 min Only $17/Session
11:00am			Yoga: Mommy & Me 90 min Only $17/Session		Yoga: Mommy & Me 90 min Only $17/Session
6:00pm		Vinyasa Flow* 60 min Maria Colina		Pilates Mat Class 60 min Catherine Robin Lim-Healy
7:15pm		Restorative Yoga* 60 min Maria Colina		Hatha Yoga 60 min Christine Trost

* These classes complement each other and are fantastic taken together!

Hands–On Massage & Wellness Center
800 El Camino Real, Suite F, Millbrae, CA 94030 | (650) 307-8213