Hands-On Wellness & Rehabilitation Center   Massage   Pilates   Yoga   Feldenkrais   Workshops   About Us   Contact Us   
  Schedule   Our Partners

Hands-On Massage & Wellness Center is the Peninsula’s premiere wellness facility. We offer a full range of group and private Yoga and Pilates classes designed to facilitate your personal goals. Small class sizes are designed for personalized attention.

Hands-On is also proud to have one of the most dedicated and experienced Massage Therapists in the Bay Area. Jason Garcia, owner of Hands-On, has been a massage therapy instructor and practitioner for the past eleven years. He trains numerous instructors and hundreds of practitioners in Deep Tissue, Sports Massage, Trigger Point Therapy, Myofascial Release and Neuromuscular Techniques. His skills in muscle pain and recovery are highly respected in the field.

Whether you’re looking to simply relax or for relief from a specific pain, give us a call. Our team of dedicated practitioners are here to assist you!

Grand Opening Celebration Special:
$20 OFF your 1st Therapeutic Massage
First TWO classes for the price of ONE!*
Ask about our Refer a Friend Program!
 

Yoga - Man


• Core Strengthening

• Increase Flexibility

• Tone Your Body

• Increase Body Awareness

• Physical Rehabilitation

• Improve Posture and Balance
Massage
*New clients only.



• Enhance health and well-being

• Release muscular tension

• Increase flexibility and Range of Motion

• Improve athletic performance

• Chronic and acute injury rehabilitation

• Relieve neck and low back pain



Pilates Girl 01





To keep class sizes small, classes are by reservation only.
Call 650-307-8213 to reserve your spot!


2008 Calendar clearPlease call to reserve a space. Discount cards available or $15 per class.
  Mon Tue Wed Thu Fri Sat Sun
5:30am Hatha Yoga
60 min
Michelle Vauclair
  Hatha Yoga
60 min
Michelle Vauclair
  Hatha Yoga
60 min
Michelle Vauclair
   
9:30am  


Yoga: Pre-natal
90 min
Only $17/Session

 

Yoga: Pre-natal
90 min
Only $17/Session

 

 
11:00am  
Yoga: Mommy & Me
90 min
Only $17/Session


Yoga: Mommy & Me
90 min
Only $17/Session

 

 
6:00pm   Vinyasa Flow*
60 min
Maria Colina
  Pilates Mat Class
60 min
Catherine Robin
Lim-Healy
     
7:15pm   Restorative Yoga*
60 min
Maria Colina
  Hatha Yoga
60 min
Christine Trost
     

* These classes complement each other and are fantastic taken together!




Hands–On Massage & Wellness Center
800 El Camino Real, Suite F, Millbrae, CA 94030 | (650) 307-8213